I woke one morning in late April 2013 feeling like i had slept on my shoulder wrong, it just wasn’t “right”. I waited a while to see if...

Grip is one of the most influential movements in shoulder stability. However, it is the most overlooked. Grabbing an object is something...

Sleeping Well This is one of the most critical elements in our lives. It can make us great or it can slow us down and make us sick....

Foam rolling is a relatively new concept to most athletes. Many people have heard about it in passing, but they do not really know the...