I woke one morning in late April 2013 feeling like i had slept on my shoulder wrong, it just wasn’t “right”. I waited a while to see if i...

Grip is one of the most influential movements in shoulder stability. However, it is the most overlooked. Grabbing an object is something ...

Sleeping Well This is one of the most critical elements in our lives. It can make us great or it can slow us down and make us sick. Getti...

Foam rolling is a relatively new concept to most athletes. Many people have heard about it in passing, but they do not really know the tr...

Sometimes we all get wrapped up in the popular science of the latest and greatest cure all. It has been that way since the beginning of m...

With the winter months upon us, we need to start thinking about vitamin D supplementation. The best method of obtaining vitamin D is thro...

Humans did, and can run comfortably without the use of modern running shoes. In our last newsletter we talked about how the surfaces we r...

The topic of bare foot running has been a hot and controversial topic for a long time which was re-ignited by the book Born to Run. This ...

If you are anything like me, right now you are looking forward to spring and warm sunshiny days that it brings. We hate to be closed up i...

Carpal tunnel syndrome is a disorder affecting the median nerve as it courses through the wrist. “Estimates suggest that around 1 in 10 p...

Whole food nutrition has recently become a popular BUZZ word in the food world and throughout the conservative healthcare fields. i.e. – ...

There are so many ways that one can and should be healthy. One area that we tend to neglect is our skeletal system, until it becomes prob...

So what are multivitamins? Many of us take them, but do we really know what is in them? ~Multivitamins are a mixture of individual vitami...

The summer gives us nice weather, excuses to drink margaritas by the pool, and fresh produce. I know you all know how to enjoy the first ...

This month’s newsletter segues from May’s newsletter. I have included postures and movements that when done throughout your day will decr...