I woke one morning in late April 2013 feeling like i had slept on my shoulder wrong, it just wasn’t “right”. I waited a while to see if it would improve, but...

Grip is one of the most influential movements in shoulder stability. However, it is the most overlooked. Grabbing an object is something that all of us take ...

Sleeping Well This is one of the most critical elements in our lives. It can make us great or it can slow us down and make us sick. Getting a poor night slee...

Foam rolling is a relatively new concept to most athletes. Many people have heard about it in passing, but they do not really know the true potential that li...

Sometimes we all get wrapped up in the popular science of the latest and greatest cure all. It has been that way since the beginning of medicine. That being ...

With the winter months upon us, we need to start thinking about vitamin D supplementation. The best method of obtaining vitamin D is through sun exposure but...

Humans did, and can run comfortably without the use of modern running shoes. In our last newsletter we talked about how the surfaces we run on and the fact t...

The topic of bare foot running has been a hot and controversial topic for a long time which was re-ignited by the book Born to Run. This rebirth was precipit...

If you are anything like me, right now you are looking forward to spring and warm sunshiny days that it brings. We hate to be closed up in house for days on ...

Carpal tunnel syndrome is a disorder affecting the median nerve as it courses through the wrist. “Estimates suggest that around 1 in 10 people develop carpal...

Whole food nutrition has recently become a popular BUZZ word in the food world and throughout the conservative healthcare fields. i.e. – Chiropractic, Clinic...

There are so many ways that one can and should be healthy. One area that we tend to neglect is our skeletal system, until it becomes problematic. Not to sing...

So what are multivitamins? Many of us take them, but do we really know what is in them? ~Multivitamins are a mixture of individual vitamins combined together...

The summer gives us nice weather, excuses to drink margaritas by the pool, and fresh produce. I know you all know how to enjoy the first two, but learning how...

This month’s newsletter segues from May’s newsletter. I have included postures and movements that when done throughout your day will decrease the stresses yo...